For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...

Taking care of YOU

Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...

Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...

It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...

Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...

The power of intentions and the ability to invite in the abundance we desire is real. We can definitely live our lives through our...

First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....

How to Cultivate Happiness in Times of Covid

Setting Boundaries

Full disclosure!

Honoring time for YOU

Recharge the Body, Mind & Soul