Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...

How many times have you heard stories about people who have achieved their goals but yet realized that it wasn't what they truly wanted...

For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...

Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...

Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...

It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...

Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...

I know how easy it is to lose a sense of balance and peace after relocation. My experience was without kids in tow so I could only...

Moving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...