Angelic Ingram
3 Ways you can Change your Mindset
Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...
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THE EXPAT'S JOURNEY
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Angelic Ingram
Feb 8, 20213 min
Holding Gratitude in your New Life Abroad
Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...
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Angelic Ingram
Feb 1, 20215 min
Coping with Aging Parents from Abroad
For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...
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Angelic Ingram
Jan 27, 20215 min
The Expat Spouse’s Dilemma No. 2 – Who am I Now?
If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...
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Angelic Ingram
Jan 18, 20212 min
Addressing your Mental Health – The Importance of Checking In
Taking care of YOU
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Angelic Ingram
Jan 11, 20214 min
Dilemmas of the Expat Spouse
Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...
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Angelic Ingram
Dec 21, 20203 min
A Christmas Wish
Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...
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Angelic Ingram
Nov 9, 20204 min
How can Mindfulness Impact your Expat Life?
First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....
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Angelic Ingram
Nov 2, 20204 min
Learning a New Way of Life- Living Abroad
Moving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...
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Angelic Ingram
Oct 26, 20205 min
How to Cultivate Happiness in Times of Covid
How to Cultivate Happiness in Times of Covid
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Angelic Ingram
Oct 19, 20205 min
How to Set your Boundaries Guilt Free – Being OK with saying “No”
Setting Boundaries
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Angelic Ingram
Sep 28, 20205 min
Not Enough Time in the Day? How to Honor Your Self Care in 30 Minutes or Less
Honoring time for YOU
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Angelic Ingram
Sep 21, 20203 min
Tips to Strengthen Your Communication - Having Difficult Conversations
Having difficult conversations
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Angelic Ingram
Aug 17, 20204 min
5 Things to Remember When Moving Abroad
Thinking ahead before relocation
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Angelic Ingram
Aug 10, 20202 min
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Angelic Ingram
Aug 3, 20204 min
Friendships Through the Eyes of an Expat – When Friends Suddenly Disconnect
When You Lose a Good Friend
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Angelic Ingram
Jul 22, 20203 min
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Angelic Ingram
Jun 29, 20203 min
How Do You Find Your Purpose After Moving Abroad?
What's your purpose?
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Angelic Ingram
Jun 19, 20204 min
Managing your Emotions During Difficult Times
There's no point in explaining what we're all facing right now. There's a worldwide awareness around the current situation where disease...
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