Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...

Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...

For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...

If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...

Taking care of YOU

Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...

Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...

First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....

Moving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...

How to Cultivate Happiness in Times of Covid

Setting Boundaries

Honoring time for YOU

Having difficult conversations

Live in joy through acceptance

Thinking ahead before relocation

Connection

When You Lose a Good Friend

Checking in!

What's your purpose?

There's no point in explaining what we're all facing right now. There's a worldwide awareness around the current situation where disease...