Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...

Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...

If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...

Taking care of YOU

Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...

Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...

It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...

First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....

How to Cultivate Happiness in Times of Covid