mental health

THE EXPAT'S JOURNEY

Angelic Ingram

Apr 19, 20213 min

3 Ways you can Change your Mindset

Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...

Angelic Ingram

Feb 8, 20213 min

Holding Gratitude in your New Life Abroad

Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...

Angelic Ingram

Jan 27, 20215 min

The Expat Spouse’s Dilemma No. 2 – Who am I Now?

If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...

Angelic Ingram

Jan 18, 20212 min

Addressing your Mental Health – The Importance of Checking In

Taking care of YOU

Angelic Ingram

Jan 11, 20214 min

Dilemmas of the Expat Spouse

Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...

Angelic Ingram

Jan 9, 20215 min

New Year, New Intentions, New You!

Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...

Angelic Ingram

Dec 28, 20204 min

Letting Go of 2020

It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...

Angelic Ingram

Nov 9, 20204 min

How can Mindfulness Impact your Expat Life?

First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....

Angelic Ingram

Oct 26, 20205 min

How to Cultivate Happiness in Times of Covid