Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...

For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...

If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...

Taking care of YOU

It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...

Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...

I know how easy it is to lose a sense of balance and peace after relocation. My experience was without kids in tow so I could only...

There's one thing that truly helped me find my joy again while living abroad and that was my volunteer work. Ever since I was 18 years...

The power of intentions and the ability to invite in the abundance we desire is real. We can definitely live our lives through our...

First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....

Moving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...

How to Cultivate Happiness in Times of Covid

Setting Boundaries

Full disclosure!

Honoring time for YOU

Having difficult conversations

Live in joy through acceptance

Recharge the Body, Mind & Soul

Connection