Self Doubt Disruptions
We all doubt ourselves at times, especially when transformations come into play (and things are constantly changing!) There are countless...
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THE EXPAT'S JOURNEY
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May 4, 20223 min
Great Expectations - Great Heartache
The most powerful part of mindfulness practice is self-awareness. It’s really the heart of mindfulness and is essential in finding your...
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Apr 19, 20213 min
3 Ways you can Change your Mindset
Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...
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Mar 5, 20213 min
What do you REALLY want?
How many times have you heard stories about people who have achieved their goals but yet realized that it wasn't what they truly wanted...
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Feb 8, 20213 min
Holding Gratitude in your New Life Abroad
Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...
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Feb 1, 20215 min
Coping with Aging Parents from Abroad
For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...
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Jan 27, 20215 min
The Expat Spouse’s Dilemma No. 2 – Who am I Now?
If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...
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Jan 18, 20212 min
Addressing your Mental Health – The Importance of Checking In
Taking care of YOU
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Jan 11, 20214 min
Dilemmas of the Expat Spouse
Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...
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Jan 9, 20215 min
New Year, New Intentions, New You!
Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...
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Dec 28, 20204 min
Letting Go of 2020
It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...
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Dec 21, 20203 min
A Christmas Wish
Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...
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Dec 7, 20203 min
How to Find Balance Living Abroad
I know how easy it is to lose a sense of balance and peace after relocation. My experience was without kids in tow so I could only...
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Nov 30, 20203 min
Regaining your Joy by Giving Back
There's one thing that truly helped me find my joy again while living abroad and that was my volunteer work. Ever since I was 18 years...
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Nov 23, 20203 min
Manifesting your Intentions through Vision Boards
The power of intentions and the ability to invite in the abundance we desire is real. We can definitely live our lives through our...
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Nov 9, 20204 min
How can Mindfulness Impact your Expat Life?
First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....
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Nov 2, 20204 min
Learning a New Way of Life- Living Abroad
Moving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...
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Oct 26, 20205 min
How to Cultivate Happiness in Times of Covid
How to Cultivate Happiness in Times of Covid
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Oct 19, 20205 min
How to Set your Boundaries Guilt Free – Being OK with saying “No”
Setting Boundaries
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